How to Plan a Natural Birth

Would you like to avoid the epidural and have a natural birth but you don’t know where to start or how to plan for it? Parents make 3 BIG mistakes when they first set out to plan a natural birth (myself included). Many just assume it will happen if they take a natural birth classContinue reading “How to Plan a Natural Birth”

What You Really Need To Learn To Plan a Better Birth

If I were to ask you what book to read prepare for pregnancy and birth, which one would you recommend? Chances are that unless you’ve spent a lot of time in a birth community for Empowered Moms, or happen to have doulas for friends, you might tell me about the most popular pregnancy book inContinue reading “What You Really Need To Learn To Plan a Better Birth”

The 5 Key Elements to an Empowered Birth

When I was pregnant with my first baby I set out with one mission in mind: I wanted a relatively pain-free birth, and I wanted to do it at home where I felt safest. My reasons for this were pretty simple back then. I hate needles I didn’t want to stay overnight in the hospitalContinue reading “The 5 Key Elements to an Empowered Birth”